In our last blog post, we talked about Archetypal Blueprint™ types that are defined by the kind energy that flows through all of us. We all have the instinctive ability to “read” the energy of another person’s Archetypal Blueprint™ types and make unconscious judgments based on that read. But what exactly is this energy? And how can this knowledge be properly harnessed in the workplace? To find out, we need a history lesson on the study of energy!Read More
Find yourself losing focus? Hard to make a decision? Feeling the pressure of the day? Needing a creative solution? If so, a quick round of meditation maybe just what you need. Meditation is getting a lot of press these days with studies on its effectiveness in enhancing concentration, clarity, and physiological and emotional stress reduction. “Mindfulness”, the skill of being present and aware that comes from meditating, it is a growing leadership practice as well. Meditation can take many forms to quiet the mind and we often think we need to be sitting in stillness for a period of time in order to be meditating. But I’ve noticed that high powered, busy and productive people need to have a number of alternatives for reaching this state of mindfulness. Today I’d like to introduce you to one of my favorite options, the 5-minute guerilla meditation. Below is an example and then an then an explain how you can use this practice for yourself.